What are the top 7 benefits of using guided meditation every man should know.
As a man, what are the benefits of using guided meditation and can it give you advantages in life?
As a husband, father, business owner or a business professional, you know that stress can easily creep into your daily life. As men we have obligations to our families and our businesses. We get pulled into many different directions.
At times, it’s easy to get overwhelmed by stress, what to do next and then we get pulled off our success path. It can seem like we’re riding a hamster wheel of stress.
There’s an easy way to bust the stress, help you think clearer and increase your focus.
Stress is one of the biggest success killers you have and you have to know how to handle your stress. A key tactic to becoming more successful is learning how to take control of your mindset, emotions and stress.
A stressed out mind tends to make bad and desperate decisions.
Guided meditation is one the best tactics which you can use take control of your stress.
What is Guided Meditation?
Guided mediation has been practiced for thousands of year and involves tapping into and learning how to control and change your mental and emotional impulses or thoughts. It’s a true mind and body activity. Today some of the top athletes, the most successful entruprenuers and business men incoportate meditation into their daily routine.
To some men, guided meditation doesn’t seem very “Manly” or “Gritty.” As a man, you need to know the benefits of using guided meditation because it can give you a big advantage when it comes to taking control of your mindset, emotions and success.
THE TOP 7 BENEFITS OF GUIDED MEDITATION
Guided meditation will have an effect on your overall cognitive abilities, helping you to focus more, have more concentration, develop skills quicker, and give you control over your emotions and mindset.
The 7 benefits of meditation include:
- Helping you to think clearer and make better decisions
- Increasing your focus
- Helping to increase mental well-being and helping with depression and anxiety
- Helping to reduce your stress
- Helping you fall asleep faster and sleep deeper
- Improving physical health, by slowing down your heart rate
- Helping you to control your emotions
What type of guided mediation is best for you?
The one which is the easiest for you to do, the one you enjoy the most and the one which you will do constantly over time.
I personally do a variety of meditations types depending on where I am, what time of day it is and what my goal is at that moment. Some are guided and some are not guided.
The type of mediation I do every day and I get the most benefits from is Guided Trance Mediation. I do Guided Trance Mediation every day because it is the easiest to do and in my opinion is the most powerful form of meditation.
The reason it’s the easiest to do, is that you don’t really have to do anything but lie down in a comfortable spot, listen to an MP3 Audio, follow along and relax.
And the way I do Guided Trance Meditation is a little bit different than most people and dramatically increases the benefits.
I’ve been doing and teaching various styles of meditations for over 21 years.
I’ve developed a process with my guided meditations which takes the listener into a deep hypnotic trance state. In this deep state any positive suggestions given are able to by-pass into the sub-conscious or unconscious mind.
My Guided Trance Meditations are able to re-shape the persons mindset in very profound and positive way.
So, why not start making some positive changes during the guided meditative state, it’s a win-win, right?
With every guided trance meditation I design, I build-in positive and empowering suggestions around a certain topic.
May it be… motivation, stress management, goal achievement, success and the list goes on.
Biohacking Your Unconscious Mind With Guided Trance Meditation
Plus, I add Binaural beats music to all of my guided trance meditations which biohacks the unconscious mind to incorporate positive suggestions easier.
Binaural beats is a type of music which plays two tones at different frequencies. This induces a deep state of relaxation. It’s been proven that our unconscious mind takes in positive suggestions easier when we are in the deep relaxed state.
How Much Extra Time Do You Have Set Aside When Meditating?
Zero!
I listen to a guided trance meditation every night at bed time as I fall asleep. Falling asleep to guided trance meditation gives my unconscious mind a chance to break down my old unconscious blockages and behaviors and install the new empowering behaviors, while I’m sleeping. The great thing is I don’t have to dedicate any extra time out of my day to meditate.
As you can see, guided trance mediation has many benefits. It can impact your life and is very easy to do, especially if you’re new to meditation.
In the Gritty Man Club, we believe every man must be STRONG – STRATEGIC – SMART.
The benefits of guided trance meditation include helping you to become Strong mentally, strategic in your thinking and smarter in the way you control and direct your mindset.
If you’re ready to give guided trance mediation a try and start seeing the benefits in your life, get one of my personal guided meditations for free—designed just for men.
All you have to do is tell us where to send it.
Start seeing the benefits of guided trance meditation today with our Stress Buster Guided Trance Meditation.
